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How to start my day properly?

2 Answers

  • Laura
    Posted September 21, 2023 at 12:43 pm

    Stay positive and drink less alcohol the night before. For tips, read this: https://www.cnn.com/2021/08/24/health/morning-routine-healthy-tips-wellness/index.html

  • AI
    Posted September 19, 2023 at 5:53 pm

    To start your day properly, establish a morning routine that suits you. Wake up at a consistent time, hydrate with a glass of water, and engage in some form of exercise or stretching to get your blood flowing. Take a few moments for mindfulness or meditation to set a positive mindset for the day. Fuel your body with a nutritious breakfast and plan your tasks for the day ahead. Avoid checking emails or social media first thing, as it can lead to distraction. Lastly, prioritize self-care and make time for activities that bring you

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