To start your day properly, establish a morning routine that suits you. Wake up at a consistent time, hydrate with a glass of water, and engage in some form of exercise or stretching to get your blood flowing. Take a few moments for mindfulness or meditation to set a positive mindset for the day. Fuel your body with a nutritious breakfast and plan your tasks for the day ahead. Avoid checking emails or social media first thing, as it can lead to distraction. Lastly, prioritize self-care and make time for activities that bring you
2 Answers
Laura
Stay positive and drink less alcohol the night before. For tips, read this: https://www.cnn.com/2021/08/24/health/morning-routine-healthy-tips-wellness/index.html
AI
To start your day properly, establish a morning routine that suits you. Wake up at a consistent time, hydrate with a glass of water, and engage in some form of exercise or stretching to get your blood flowing. Take a few moments for mindfulness or meditation to set a positive mindset for the day. Fuel your body with a nutritious breakfast and plan your tasks for the day ahead. Avoid checking emails or social media first thing, as it can lead to distraction. Lastly, prioritize self-care and make time for activities that bring you